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Showing posts with the label exercise

How To Start Shirtless: Going All The Way

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    Now, at this point, most of you reading this should either have succeded so far and now just need to fill in the cracks to completely minimize the presence of shirts and footwear in your sons’ lives, or are struggling to get your sons to adopt the barefoot and shirtless livestyle and need to get a stronger solution.     Some of you may still have sons who are resistant to being barefoot and shirtless beyond what is normal for a kid. A situation like this is not good because their avoidance can cause low self esteem and even potentially later cause body issues. To try to get rid of it, one thing to do is to say to your sons that, barring special circumstances, that during the summer they have to be barefoot and shirtless under threat of punishment. You should take most of their clothes, leaving the bare minimum of a few  shorts and put the rest into a locked place so that your boys can’t wear more than shorts without your explicit approval, meaning you have...

How to Start Shirtless: Sports and Exercise

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     Another one of the many invaluable steps to take is making the change to being barefoot and shirtless for physical activities. If you live in a really warm climate, and especially if you live by the ocean, this post is for you. Unfortunatly, this advice doesn’t really work for cold climates.      I’m assuming that most of you that read my blog like sports, or at least play them once in a while. I’m also assuming that this is the same for your sons as well. One of the great things about sports is that it’s perfect for the barefoot and shirtless lifestyle. Shirts vs. Skins is common and people usually all just take off the shirts if it gets too hot. In my neighborhood, all the dads and sons have a big cookout and flag football game, and no one ever goes with a shirt or shoes on. It’s almost an unofficial rule at this point. You can transfer this into your own life, when you and your sons play catch in the yard or basketball in the driveway, it’s a pe...

How to Start Shirtless: In Forests and Parks

    By now, your boys are fully accustomed and comfortable with leaving the house and going around the neigborhood without a shirt or shoes. They've probably also developed some callouses too, which is good. Now, the important next step is for you to go to a forest area with hiking paths. This experience will be great for both you and your sons as it has many benefits. For one, your sons will be prepared for getting their feet dirty, which may happen frequently later on. This will also make them more comfortable being barefoot and shirtless further away from home. These are two vital building blocks that later milestones will be built off of. Most importantly, this will go towards solidifying in your boys’ minds that their feet are the origonal and best shoes. They’ll realize that they do fine without sneakers and that they are just uncomfortable and pointless.      Luckily for me, the first time I did this with my boys they were quite excited to go, rushing m...